Adult Programming

Fitness Park Classes - FREE
To celebrate the grand opening of the Fitness Park, we're offering the summer of free fitness! A variety of classes are being held outdoors at the park for no cost. View the schedule and info here Adult Programming Adult Programming Adult Programming Adult Programming.

Tai Chi Chuan for Adults 
Instructor: Jennifer Stepien 
Slow exercise that develops and relaxes the whole body, improving balance and building core muscle strength. Suitable for all ages from teen to senior adult. Wear loose clothing and tennis shoes. 

LOCATION: Rowland Gym, 4300 Bayard Ave South Euclid
Tuesday, 6:30 - 7:30 PM 
Sept. 20 - Nov. 8 

$52 Resident | $72 Non-Resident

Tai Chi Chuan for Intermediate Adults 
Instructor: Jennifer Stepien 
Fine tune Tai Chi skills while gaining strength & balance. Practice all four sets learned in Tai Chi Chuan together, or for one who would like to experience the traditional 108-step form all at once. Concentrate on ‘Qigong’ or healing exercises, and get exposure to other internal martial arts. Wear loose clothing and tennis shoes.

LOCATION: Rowland Gym, 4300 Bayard Ave South Euclid 
Tuesday, 7:30 - 8:30 PM 
Sept. 20 - Nov. 8 

$52 Resident | $72 Non-Resident

Dance Fitness 
Instructor: Kelli Michelle 
Ages: 12 years & up 
Energetic, passionate rhythms of International music, including the hot sounds of Latin music salsa, reggaetón, afro, and merengue. The disco light, horns, Latin percussion, and loud bass with funky rhythms will make you want to move. This class’s passion will make you sweat and shake! Come to the party and become part of our community.  

LOCATION: Beachwood Community Center 
Mon/Wed 6:00 - 7:00 PM 
Session 1 Sept. 19 - Oct. 17 (No Class 10/5) 
Session 2 Oct. 24 - Nov. 16 

$120 Resident | $150 Non-Resident

Barre FX 
Instructor: Certified Barre FX Instructor 
Barre FX is a fun innovative way to work out. This comprehensive total-body workout incorporates major muscle groups in a unique way that reshapes the whole body. These exercises challenge the body’s strength, endurance and increases overall fitness. Our fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms, and elongate the appearance of your body in record-breaking time. Barre FX also incorporates light dumbbells for a short segment of the workout as well as intense mat work. Appropriate for all fitness levels. 

LOCATION: Beachwood Community Center 
Tues/Thurs 9:30 - 10:30 AM 
Session 1 Aug. 25 - Sept. 20 
Session 2 Sept. 27 - Oct. 20 
Session 3 Oct. 25 - Nov. 17 
Session 4 Nov. 29 - Dec. 22 

$55 Resident | $66 Non-Resident 

Stroller Strides 
Instructor: Sarah Andrecheck, FIT4MOM 
Stroller strides is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking/jogging, strength, toning and fun for kids. Meet with your children, stroller and yoga mat. Join our community of mamas for fun, fitness and support! To register online, visit www.beachwood.fit4mom.com. 

LOCATION: Beachwood City Park West, Pavilion 
Mon./Wed./Fri. 9:30 - 10:30 AM 
Through October 31  

Monthly Membership: $60/month

Your Dog is Your Workout Partner 
Instructor: Heidi Braun 
Thank Dog Boot Camp provides the opportunity for dogs and their people to exercise and work on obedience training at the same time. Perfect for all fitness levels. Each hour long class combines cardio drills and weight training while integrating obedience commands. Classes are taught by a certified personal trainer and canine obedience instructor. Bring an exercise mat, a set of weights, training collar (gentle leaders prohibited) and a standard 6 ft. leash. Class limit 12. 

SESSIONS: 
Beachwood City Park East 
Monday 6:30 - 7:30 PM (7 Weeks) 
Aug. 22 - Oct. 17 (No Class 9/5 & 9/26) 
7 WEEK SESSION FEE: $88 Resident | $109 Non-Resident 

Beachwood City Park East 
Saturday 9:00 - 10:00 AM (8 Weeks) 
Aug. 20 - Oct. 15 (No Class 9/24)
8 WEEK SESSION FEE: $100 Resident | $125 Non-Resident 

Beachwood Community Center 
Monday 6:30 - 7:30 PM (9 Weeks) 
Oct. 24 - Dec. 19 
9 WEEK SESSION FEE: $113 Resident | $141 Non-Resident 

Youth Programming

Preschool Adventure Yoga
Instructor: Carolyn Miller, M.Ed, RYT-200 
Ages: 3 - 5 years 
Yoga provides children the opportunity to practice mindfulness, body awareness, balance and strength in a non-competitive and compassionate environment. Students will explore traditional yoga poses using child-friendly language, games, nursery rhymes and stories. Our weekly yoga adventures will take us on imaginary nature walks, a day at the beach and we may even try to save the world as superheroes! 

LOCATION: Fairmount Early Childhood Center 
Thursday 12:40 - 1:25 PM 
Session 1 Sept. 15 - Oct. 20 
Session 2 Oct. 27 - Dec. 8 (No Class 11/24) 

$72 Resident | $86 Non-Resident 

Kids Warrior Yoga 
Instructor: Carolyn Miller, M.Ed, RYT-200 
Grades: K - 2 
Yoga for school age children provides a fun and engaging way for children to practice mindfulness, body awareness, balance, strength and flexibility in a non-competitive and compassionate environment. Traditional yoga poses will be explored using child friendly language, games and traditional yoga sequencing. In addition, yoga provides children with increased focus, confidence and the ability to work through everyday frustrations in a calm manner. 

LOCATION: Bryden Elementary 
Thursday 3:05 - 4:05 PM 
Session 1 Sept. 15 - Oct. 20 
Session 2 Oct. 27 - Dec. 8 (No Class 11/24) 

$72 Resident | $86 Non-Resident 

Kids Warrior2 Yoga 
Instructor: Carolyn Miller, M.Ed, RYT-200 
Grades: 3 - 5 
Yoga for school age children provides a fun and engaging way for children to practice mindfulness, body awareness, balance, strength and flexibility in a non-competitive and compassionate environment. Traditional yoga poses will be explored using child friendly language, games and traditional yoga sequencing. In addition, yoga provides children with increased focus, confidence and the ability to work through everyday frustrations in a calm manner. 

LOCATION: Hilltop Elementary 
Wednesday 2:30 - 3:25 PM 
Session 1 Sept. 14 - Oct. 26 (No Class 10/5) 
Session 2 Nov. 2 - Dec. 14 (No Class 11/23)  

$72 Resident | $86 Non-Resident

A variety of youth sports programming is also available in our Recreation Guide!

Senior Programming

Tai Chi for Senior Adults
Instructor: Jennifer Stepien 
Learn to relax while moving through slow and deliberate exercises that will improve core strength to give you an overall feeling of wellbeing. Great for seniors, persons with limited mobility, and anyone curious to know what Tai Chi is all about. Designed to improve strength, balance and breathing; we’ll do both seated and standing moves. 

LOCATION: Rowland Gym, 4300 Bayard Ave South Euclid 
Thursday 6:30 - 7:15 PM 
Sept. 15 - Nov. 17 (No Class 10/27 & 11/3) 

$42 Resident | $62 Non-Resident

Fun With Fitness For Senior Adults
Instructor: Beth Parnim 
A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people from the Beachwood area. Come and give it a try for free! 

LOCATION: Beachwood Community Center 
Mon/Wed/Fri 9:15 - 10:15 AM
Ongoing Weekly Program 

$45/10 class scan card 

SilverSneakers Classic *
Instructor: Timothy Carney 
Tim Carney will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Tim, 216-570-6123, for more information regarding equipment needed for class. 

LOCATION: Beachwood Community Center 
Tues & Thurs 10:00 - 10:45 AM 
Ongoing Weekly Program (No class August 18, September 15, October 20, November 17, November 24 and December 15.) 

SilverSneakers Yoga / Tai-Chi *
Instructor: Timothy Carney 
Tim Carney, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level. 

LOCATION: Beachwood Community Center 
Tues & Thurs 11:00 - 11:45 AM 
Ongoing Weekly Program (No class August 18, September 15, October 20, November 17, November 24 and December 15.) 

*** SilverSneakers Membership Info ***
SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continuously throughout the year. 

Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (Participants covered by insurance). Participants not covered by insurance, purchase a punch card for $40, good for 10 classes (AKA scans) through the Beachwood Community Services Office. Call Beachwood Community Services at 216-292-1911 to register for a membership card.