THE UPPERCLASSMEN NEWS
Beachwood
City of
20
USE BLANK FORM ON PAgE 23 TO REgISTER
SENIOR SCULPTINg
Improve strength, stamina, balance and arthritic conditions
in this 45 minute, strength training exercise class for older
adults taught by certified instructors.
Class consists of gentle, effective stretching, non-impact
muscle-toning exercises using 2 lb. dumbbells and a stretch
band that will help you maintain joint flexibility, improve
muscle tone and bone density and prevent injury. Exercises
are done at your own pace and are appropriate for all
senior fitness levels. Bring a set of 2 lb. dumbbells, exercise
mat and stretch band to class.
WHERE:
Beachwood Community Center
DATE:
Session 1: December 20 January 17
(No class December 29)
Session 2: January 24 February 16
Session 3: February 23 March 20
TIME:
1:30 3:00 p.m.
COST:
$50 Residents, $55 Non-residents
ECO-FRIENDLY EXPO
1:00 7:00 p.m.
Beachwood Community Center
View over 100 exhibitors sharing their
knowledge and products to help
make a difference.
Give-aways,
raffles,
samples,
freebies,
crafts and
many more
go-green
activities.
APRIL 16, 2010
LIFE LINE SCREENINg
www.lifelinescreening.com/community-partners
Call 1-800-679-5192 for an appointment
(pre-registration is required)
Life Line Screening will be at the Beachwood
Community Center to make available health screening
that can help save your life or prevent serious
disabilities. Over 6 million people have participated in
Life Line Screening's ultrasound tests for stroke caused
by carotid artery disease, abdominal aortic aneurysms
and other vascular diseases. Cardiovascular disease is
the #1 killer in the United States of both men and
women--and a leading cause of permanent disability.
You may think that your physician would order these
screenings if they were necessary. However, insurance
companies typically will not pay for screenings unless
a person has suffered symptoms. Unfortunately, 80%
of stroke victims had no apparent warning signs.. That
is why having a Life Line Screening is so important to
keep you and your loved ones healthy and independent.
WHERE:
Beachwood Community Center
DATE:
Friday, January 27
PRIORITY CODE:
HSC4623
FELTED SCARF WORKSHOP
Learn to create a unique silk scarf by needle felting and
wet felting alpaca fiber onto silk material. The process
is called "nuno" felting which means felting onto fabric.
You will take home a completed silk scarf of your own
design. Materials included: felting needle, hand dyed silk
fabric, hand dyed alpaca fiber, foam and felting noodle.
Materials to bring: 2 old bath towels, bubble wrap
(approx. 12" x 60"), pair of knee length panty hose,
8 oz. spray bottle and a plastic bag. Please remember
to dress in clothing that can get wet.
WHERE:
Beachwood Community Center
DATE:
Sunday, February 5
TIME:
1:00 3:00 p.m.
COST:
$50
($25 materials fee, $25 instruction fee)
Instructed by Alpaca Fiber Studio