THE UPPERCLASSMEN NEWS
Beachwood
City of
19
WINNERS OF OUR NOvEMBER
2011 MAHJ TOURNAMENT
congratulations
PLEASE USE BLANK FORM ON PAgE 23 TO REgISTER
L to R: Betty Abramovitz, Florence Brofman,
Judy Goodstein, Lana Royer and Nadia Levi
L to R: Riva Bergsman, Ellen Brooks,
Sue Baskin, Noreen Bestman and Ruth Ross
BREAKINg THE
ARTHRITIS PAIN CHAIN
Breaking the Arthritis Pain Chain is a 4-week Arthritis
Foundation educational series.
You must pre-register
by
calling 800.245.2275 ext. 114.
SESSION 1
- Understanding Arthritis
SESSION 2
- Pain Management
SESSION 3
- Diet & Exercise
SESSION 4
- Complimentary Therapies
and Stress Reduction
WHERE:
Beachwood Community Center
DATE:
Session 1: February 3
Session 2: February 10
Session 3: February 17
Session 4: February 24
TIME:
10:00 a.m. 12:00 Noon
COST:
$10/session or $35/4 sessions
Sign up for all 4 sessions and receive
a FREE arthritis book!
Partial need-based scholarships are avilable.
Pre-registration required by calling 800.245.2275 ext. 114
Attend all
sessions or
just the ones
that are right
for you!
TAI CHI FOR HEALTH
Tai Chi for Health offers practical, traditional tools for
renewed energy, reduced stress and easy applications
for home/work use. Recommended by the Arthritis
Foundation, Tai Chi helps reduce depression, boost the
immune system, slow bone loss and treat PTSD. No
sweat or change of clothes, no floor. Sit down anytime-
leave energized! Instructor Susan Cady M.M., C.T.C.I.,
teaches in the Cleveland Clinic's Chronic Rehab Dept.
WHERE:
Beachwood Community Center
DATE/TIME:
Wednesday 12:00 Noon 1:00 p.m.
Session 1: January 4 February 8
Session 2: February 15 March 21
(no class March 28 & April 4)
Session 3: April 11 May 16
COST:
$56 Residents / $59 Non-Residents
DEADLINE:
Session 1: December 28
Session 2: February 8
Session 3: April 4
SEvERE WEATHER BULLETIN
When BeachWood city SchoolS
are cloSed due to Severe
Weather, all BeachWood
recreation & upperclaSSmen
programS Will Be cancelled