THE UPPERCLASSMEN NEWS
Beachwood
City of
CHAIR YOgA
Experience the many health benefits of practicing yoga
including stress reduction, improved flexibility, improved
concentration and breath awareness, This class is
appropriate for all levels of yoga experience. Bring a mat
if preferred and a towel.
LOCATION:
Beachwood Community Center
DATE:
Mondays: January 9, 16, 23, 30
TIME:
10:15 - 11:15 am
COST:
$40 (4 week session)
MEDITATION 101
Explore, experience and learn the benefits of this
relaxation technique and many ways to meditate. Perfect
for beginners.
LOCATION:
Beachwood Community Center
DATE:
Tuesdays: January 10, 17, 24, 31
TIME:
10:00 11:00 a.m.
COST:
$60 (4 week session)
REIKI
Reiki, a Japanese word for universal energy, is a "laying-
on-hands" method of relaxation and stress reduction that
accelerates the body's ability to heal physical ailments
and harmonize the mind, body and spirit.
LOCATION:
Beachwood Community Center
DATE:
Wednesdays: January 11, 18, 25
TIME:
10:00 am - Noon
COST:
$18 per 15 minutes
qUESTIONS, REgISTRATION AND
PAYMENT PLEASE CALL 216.767.8435
Remember how much fun you had singing in choir back
in the day? Do you still love to sing? Join Sadie Gaga!
Beachwood Community Theater Director, Jill Koslen-
Freireich will supervise and choreograph. Beachwood's
own musical genius Eugene Sotsky will accompany on
the piano. Male and female singers wanted!
WHERE:
Beachwood Community Center
DATE:
Every Thursday, ongoing
TIME:
1:30 3:00 p.m.
COST:
FREE
TO REgISTER CALL 216.595.3733
SADIE GAGA
18
MAH JONgg TOURNAMENT
Join us for an afternoon of fun, snacks and prizes.
If you attended our first six tournaments, you know
what a great time you'll have. *You will need a 2012
Mah Jongg card and set with dice. (if you have a set)
WHERE:
Beachwood Community Center
DATE:
Monday, May 14
TIME:
12:30 p.m 4:30 p.m.
COST:
$10 (Includes prizes & snacks)
DEADLINE:
May 3
REgISTER FOR THE MAH JONgg TOURNAMENT
NOW BY CALLINg 216.595.3733 OR FILLINg
OUT A BLANK FORM ON PAgE 23
individual
appointments
nEw pROgRAming fROm
HIgH SCHOOL STUDENTS
HELP SENIORS
BHS National Honor Society members have initiated a
program to assist senior Beachwood residents take their trash
and recyclable rubbish bins to the curb.
"We will match one of our students with someone who can
use our help," says NHS president Yuxi Zheng. "We will also
stop by at end of the day to bring the rubbish and recycling
bins back up their driveways."
If you or someone you know will benefit from this service,
please contact NHS advisor Carole Katz at
cjk@beachwoodschools.org or call 216.831.2080 ext. 290.
Connor Integrative
Medicine Network Classes